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Pulse is a sacred weekend immersion designed to bring you back into rhythm with yourself and the earth. Over the course of this retreat, you’ll be guided through soulful embodiment practices with Shondra, restorative sound therapy journeys with Jussie, and a heart-opening cacao ceremony in community. Together, these experiences create a powerful container to release what no longer serves, open your heart, and restore harmony within your body, mind, and spirit. Unlike large retreats that can feel overwhelming, Pulse is intentionally intimate—offering spaciousness, safety, and connection for you to slow down, breathe, and tune back in to what truly matters. This is more than a reset; it’s a remembrance of your natural pulse—your essence, your rhythm, your truth.

Pulse is for the woman who feels the weight of constant busyness, distraction, or stress and knows in her heart she’s ready for a different way of being. She may feel pulled in many directions, disconnected from her body, or longing for clarity about her next steps. If you’ve been craving peace, deeper connection to yourself, or simply a safe space to be held and nourished, Pulse was created for you. In just one weekend, you’ll experience profound practices that reset your nervous system, restore balance, and help you reconnect with your body’s wisdom. You’ll walk away not only with a sense of lightness and renewal, but with simple tools to carry this embodied state into your everyday life. Pulse is your invitation to remember who you are beneath the noise, to feel the joy of being in your body, and to step forward aligned, restored, and whole.

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WHAT TO EXPECT

The Reclamation Retreat In Costa Rica

Embodiment Practices

Guided movement, breathwork, and somatic rituals to help you reconnect with your body and release what no longer serves you—so you can step into your true power with ease.

Sacred Sisterhood

An intimate circle of women walking the path alongside you. Through shared connection, reflection, and celebration, you’ll experience the deep healing that only sisterhood can bring.

Adventure & Play

From exploring the lush beauty of Costa Rica to dancing under the stars, expect moments of joy, laughter, and adventure that remind you healing can be fun and liberating.

Rest & Renewal

This retreat also invites you to slow down. Enjoy spacious time to rest, nourish your body, and sink into the peace of being fully present—no obligations, just deep restoration.

FREQUENTLY ASKED QUESTIONS

What exactly is Pulse Retreat?

Pulse is a weekend immersion designed to reconnect you with your body, spirit, and rhythm through soulful movement, restorative sound therapy, and a heart-opening cacao ceremony. It’s a spacious reset to help you slow down, recharge, and realign with what matters most.

Who is Pulse for?

This retreat is for women who are craving a pause from the noise, longing to reconnect with their body’s wisdom, and ready to receive nourishment for the mind, body, and soul.

Do I need any experience with embodiment or sound healing to join?

Not at all - all practices are beginner-friendly and guided with care. You’ll be supported every step of the way, no matter where you’re at on your journey.

What’s included in the retreat?

Guided embodiment sessions with Shondra, restorative sound therapy journeys, cacao ceremony, reflective practices, nourishing meals, and time to rest and connect in an intimate community setting.

Where is the retreat held?

This retreat will be held in the beautiful New England Fall Weather - a peaceful space designed to help you unplug, reset, and reconnect with yourself.

Can one weekend really make a difference?

Absolutely. A single immersion like Pulse can reset your nervous system, clear emotional weight, and remind you of your body’s rhythm. Many women walk away feeling more grounded, clear, and alive than they have in years.

How do I know if Pulse is right for me?

If you’re feeling disconnected, overwhelmed, or just craving a reset, this retreat is for you. If your heart lights up reading this, Pulse is calling you.

What should I bring?

Comfortable clothing for movement, a journal, a water bottle, and anything that helps you feel grounded and at ease. We’ll send you a full packing list after you register.